edificio IIWI-A5 calle 25 guadalmina alta 29670 san pedro de alcantara tel 951 275 833 / 636 152 902

marbella pilates & yoga studio

Pilates is an innovative system of body-mind exercise evolved from the principles of Joseph Pilates.

Pilates drammatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen.

It teaches body awareness, good posture and easy, graceful movement. Pilates improves flexibility, agility and economy of motion. It  can even help alleviate back pain.

Professional dancers have known the benefits of Pilates for decades. Top athletes use it for strength, flexibility and injury prevention. Hollywood celebrities and supermodels use it to maintain beautiful physiques.

A miracle? Not really. Developed from the rehabilitation techniques of Joseph Pilates, Pilates is a safe, sensible exercise system using specific equipment, that will help you look and fell your very best. No matter what your age or condition, it will work for you.