Mrs. Hotz came to us a few months ago and started a gentle pilates routine to increase her flexibility and strength. Since most exercises are done lying down or sitting and performed slowly, pilates is one of the most recommened programs for the older generation.
“Pilates helps me to stay fit and be more independent".
Ms. Grethe Hotz, 79
Marbella Pilates & Yoga Studio
“Pilates helps me to stay fit and be more independent".
Mrs. Grethe Hotz, 79
Mrs. Hotz came to us a few months ago and started a gentle pilates routine to increase her flexibility and strength. Since most exercises are done lying down or sitting and performed slowly, pilates is one of the most recommened programs for the older generation.
calle 25 edf. IIWI-A5 guadalmina alta tel (0034) 951 275 833 / 636 152 902 info@marbellapilates.com
