Training with the different Pilates Apparatus gives you the full benefits of the Pilates Method. The added resistance does not only tone your deep core muscles  but also the rest of the body. The apparatus also holds your alignment in the exact position correcting your posture during the exercise. For your personal safety the intructor will guide you individually throughout the whole session and help you get the most out ot each exercise always respecting your level and age.

Not all pilates is the same. We use the Authentic Pilates Method and original equipment created by Joseph Pilates. This will guarantee best results training only once a week on a regular basis.