In our yoga classes we teach the different poses (asanas) with anatomical precision. To meet the needs of the individual body types we use props like blocks, straps and blankets to gradually increase the stretch without straining your muscles or joints. Conscious breathing is synchronised with flowing movement to bring your body and mind into a state of profound relaxation. Continous advice from the teacher keeps your attention focused on the different and subtle movements that make the real difference. The quiet environment and the panoramic view to the golf course enhance the holistic experience of the yoga class. Only small groups of max. 5 people.
Marbella Pilates & Yoga Studio
Pilates transforma radicalmente el aspecto, el bienestar y la capacidad física de su cuerpo. Aumenta la fuerza sin exceso de volumen, creando un cuerpo elegante y tonificado con piernas esbeltas y un abdomen plano. The authentic Pilates taught in our studio remains the purest form of Pilates today, and honors the legacy of Joseph Pilates' teachings, and this fitness pioneer's commitment to promoting and preserving vibrant health, improving and extending quality of life though an unwavering dedication to excellence.
We include every piece of equipment Joe Pilates designed to provide you with a complete Pilates experience. If you haven't worked out on the Wunda Chair, the Arm Chair, The Foot Corrector or the Ped-a-Pull, you simply haven't experienced what Pilates has to offer. Pilates drammatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen.
edificio IIWI-A5 calle 25 guadalmina alta 29670 san pedro de alcantara tel 951 275 833 / 636 152 902
marbella pilates & yoga studio
cerca de estepona puerto banus sotogrande laguna beach cancelada nueva andalucia
